Grounded Serenity: Balancing Your Root Chakra, Muladhara

In the quest for inner peace and spiritual growth, the root chakra, or Muladhara, serves as the vital foundation. 

This energy center, located at the base of the spine, is the cornerstone of our sense of stability, security, and groundedness. We tend to see the root chakra as an easy chakra to balance, in contrast to the Ajna chakra for example, our third eye. However, in reality, Muladhara chakra is often unbalanced.

Balancing the root chakra requires mindful practices that promote grounding and reconnect us with the earth’s stabilizing energy, providing a solid foundation for overall well-being and spiritual progression.

Join me on a journey to uncover the foundational wisdom of the Muladhara Chakra. This article includes grounded practices, yoga posture, mantras and more…

Understanding the Root Chakra (Muladhara)

The root chakra, Muladhara in Sanskrit (from mul “base”, and adhara, “support”), is the first of the seven main chakras in the body. It is associated with the color red and the element of earth. This chakra governs our basic survival needs, such as food, shelter, and safety, as well as our connection to the physical world.

When the root chakra is balanced, we feel secure, grounded, and confident. We are able to face life’s challenges with resilience and maintain a strong sense of self. Conversely, an imbalanced root chakra can lead to feelings of anxiety, fear, and instability.

Muladhara Chakra According to Hindu Tantrism

The Muladhara Chakra, represented by a four-petaled lotus and the color red, is associated with the element of earth. 

In Hindu Tantrism, the Muladhara Chakra is seen as the reservoir of Kundalini energy, the dormant spiritual energy that lies coiled like a serpent at the base of the spine. When this chakra is awakened and balanced, it initiates the ascent of Kundalini energy through the other chakras, leading to spiritual awakening and enlightenment.

What Causes an Imbalance in the Muladhara Chakra?


An imbalance in the Muladhara Chakra can be caused by various factors, including:

  1. Fear and Insecurity: Persistent feelings of fear, insecurity, or anxiety can disrupt the energy flow in the Muladhara Chakra, leading to imbalance.

  2. Trauma and Childhood Issues: Past traumatic experiences, particularly those related to survival, safety, and basic needs during childhood, can leave lasting imprints on the root chakra.

  3. Lack of Grounding: Insufficient connection with the earth and nature, due to urban lifestyles or lack of grounding practices, can weaken the root chakra.

  4. Physical Neglect: Poor physical health, neglecting basic needs such as nutrition, sleep, and exercise, can affect the stability and vitality of the root chakra.

  5. Financial Instability: Issues related to money, financial insecurity, or instability can directly impact the Muladhara Chakra, as it governs our sense of stability and material security.

  6. Disconnectedness from Earthly Reality: Overemphasis on spiritual pursuits without grounding practices can lead to imbalance in the root chakra, which is rooted in the physical world.

  7. Environmental Factors: Chaotic or unstable living environments, lack of safety in surroundings, or exposure to constant stressors can disrupt the Muladhara Chakra’s equilibrium.

Addressing these factors through grounding techniques, healing practices, and mindful awareness can help restore balance to the Muladhara Chakra, fostering a sense of stability, security, and well-being.

Signs of a balanced Muladhara Chakra

When the Muladhara Chakra is balanced, you will experience a deep sense of grounding, stability, and security in your life. You will feel rooted, physically and emotionally, with a strong connection to the earth and your physical body.

One of the primary signs of a balanced Muladhara Chakra is a strong sense of personal boundaries and a healthy relationship with your physical needs. You will feel confident in your ability to provide for yourself and meet your basic requirements, such as food, shelter, and safety. This sense of security and self-reliance will translate into a calm and centered presence, as you feel firmly anchored in the present moment.

Additionally, a balanced Muladhara Chakra is often reflected in your physical health and vitality. You may experience increased energy, better sleep, and a stronger immune system. Your body will feel more aligned and in harmony, with a greater sense of physical awareness and embodiment. This grounded energy will also manifest in your relationships, as you will be able to establish healthy boundaries and maintain a strong foundation for your connections with others.

Techniques to activate and balance Muladhara Chakra

Fortunately, there are numerous techniques and practices you can incorporate to activate and balance your Muladhara Chakra. By engaging in these practices, you can restore a sense of grounding, stability, and security in your life, and unlock the full potential of this powerful energy center.

Here are some beautiful ways to activate and balance your root chakra:

1- Grounding Practices:

Grounding exercises offer profound benefits for balancing the Muladhara Chakra, the foundational energy center located at the base of the spine. Engaging in activities such as walking barefoot on the earth, gardening, or immersing oneself in natural surroundings constitutes a powerful practice for nurturing this essential chakra.

When we walk barefoot on grass or soil, the earth’s electrons are absorbed through the soles of our feet, promoting balance in our body’s energy system. This process, known as earthing or grounding, helps discharge excess energy and restore harmony to the Muladhara Chakra.

2- Yoga poses and exercises for Muladhara Chakra activation

Yoga is an incredibly potent practice for working with the Muladhara Chakra. The physical postures, or asanas, can help to ground and center your energy, while also stimulating the flow of prana (life force) through this energy center.

Some of the most beneficial yoga poses for the Muladhara Chakra include:

  • Mountain Pose (Tadasana): This grounding pose helps to establish a strong foundation and connection to the earth.
  • Downward-Facing Dog (Adho Mukha Svanasana): This invigorating pose strengthens the legs and opens the hips, promoting a sense of stability and security.
  • Yogi Squat Pose (Malasana): By engaging the lower body, this pose can help to activate the Muladhara Chakra.

In addition to these asanas, you can also incorporate grounding exercises, such as walking lunges or squats, to further stimulate the Muladhara Chakra. Consistent practice of these poses and exercises can help to restore balance and vitality to this foundational energy center.

3- Meditations and affirmations for Muladhara Chakra healing

Alongside physical practices, the Muladhara Chakra can also be balanced and activated through the power of the mind and spirit. Meditation and affirmations are powerful tools for working with this energy center, as they allow you to direct your focus and intention towards its healing and empowerment.

One effective meditation for the Muladhara Chakra is the “Root Chakra Meditation.” In this practice, you can visualize a glowing red light at the base of your spine, radiating outwards and filling your entire body with a sense of grounding and stability. As you breathe deeply, imagine this light growing stronger and brighter, anchoring you to the earth and providing a solid foundation for your being.

Affirmations can also be a potent way to work with the Muladhara Chakra. Repeating positive statements that affirm your sense of security, abundance, and connection to the physical world can help to reprogram limiting beliefs and activate this energy center.

Some examples of powerful Muladhara Chakra affirmations include:

“I am grounded, stable, and secure.”

“I trust in my ability to provide for my basic needs.”

“I am rooted in the earth, and I am safe and protected.”

“I am abundant, and I have all that I need.”

“My connection to the physical world is strong and nourishing.”

Incorporating these meditations and affirmations into your daily practice can have a profound impact on the health and balance of your Muladhara Chakra.

4- Crystals and gemstones for Muladhara Chakra

Crystals and gemstones can be powerful allies in the journey of Muladhara Chakra healing and activation. Each stone carries its own unique energetic properties, and by working with the right crystals, you can support the balance and vitality of this foundational energy center.

Some of the most beneficial crystals for the Muladhara Chakra include:

  • Red Jasper: A grounding and stabilizing stone that can help to anchor your energy and provide a sense of security.

  • Hematite: This iron-rich stone is known for its ability to enhance feelings of rootedness and connection to the earth.

  • Kentucky Quartz: This crystal is known for its ability to ground and center the energy, making it an excellent choice for Muladhara Chakra work.

You can incorporate these crystals into your daily practice by placing them on or around your Muladhara Chakra, carrying them with you, or using them in meditation. Experiment with different stones and see which ones resonate most strongly with your energy and needs.

5- Essential oils and aromatherapy for Muladhara Chakra

In addition to crystals and gemstones, essential oils can also be a powerful tool for working with the Muladhara Chakra. The aromatic compounds in these oils can have a profound effect on our emotional, physical, and energetic states, making them an invaluable resource for chakra balancing.

Some of the most beneficial essential oils for the Muladhara Chakra include:

  • Vetiver: This earthy, grounding oil is known for its ability to anchor and stabilize the energy, making it an excellent choice for Muladhara Chakra work.

  • Patchouli: With its rich, musky aroma, patchouli can help to cultivate a sense of security, abundance, and connection to the physical world.

  • Sandalwood: Known for its ability to deepen spiritual awareness, sandalwood can also be used to balance the Muladhara Chakra.

  • Ginger: With its warm, spicy scent, ginger can help to stimulate and activate the Muladhara Chakra, promoting a sense of vitality and physical grounding.

You can incorporate these essential oils into your practice through diffusion, topical application, or by adding them to your bath or massage blends. Experiment with different combinations and see which ones resonate most strongly with your energy and needs.

Conclusion: Harnessing the power of Muladhara Chakra

The Muladhara Chakra is the foundation of our energetic and physical well-being, and by understanding its significance and learning how to work with it, we can unlock a wealth of untapped potential within ourselves.

Whether you are struggling with feelings of disconnection, insecurity, or a lack of purpose, tapping into the power of the Muladhara Chakra can help to restore a sense of stability, grounding, and inner strength. Through practices such as yoga, meditation, crystal work, and essential oil use, you can activate this energy center and experience a profound transformation in your life.

As you continue on your journey of self-discovery and personal growth, remember that the power to create the life you desire lies within you. By harnessing the energy of the Muladhara Chakra, you can cultivate a deep sense of rootedness, confidence, and abundance, and embark on a path of true fulfillment and purpose. Embrace the power of the Muladhara Chakra, and watch as your life blossoms with new possibilities.

Yoga & Embodiment


My name is Caroline, but you can call me Cara. I am a Somatic Yoga Professional and Embodiment Therapist. 

Because real therapy also involves the body, my goal is to help my yogi friends get to know themselves better and finally free themselves from all the tensions or traumas accumulated throughout their lives.