Embodiment & Somatic Therapy in Puerto Escondido, México
Supporting life transitions, emotional wellbeing, and self-discovery through body-based practices.
There are moments in life when our usual ways of coping are no longer enough. A relationship ends, a career changes, we move to a new place, experience loss, feel disconnected from ourselves, or simply sense that something needs to shift.
During these times, talking can be helpful, but meaningful change often involves more than understanding our experiences intellectually. It also requires listening to the body.
Embodiment and somatic therapy offer a gentle way to reconnect with yourself through awareness, movement, breath, and presence. Together, we explore the connection between your thoughts, emotions, sensations, and lived experience, creating space for greater clarity, resilience, and self-understanding.
My approach combines somatic practices, yoga, mindfulness, and psychological understanding to support you in navigating life’s challenges and transitions. Rather than trying to fix or change yourself, this work invites you to develop a deeper relationship with your inner experience and your body’s wisdom.
Sessions may support you with:
- Life transitions and periods of uncertainty
- Emotional regulation and stress management
- Grief and loss
- Self-confidence and self-trust
- Personal growth and self-discovery
- Feeling more connected to yourself and your body
- Navigating change with greater ease and awareness
Whether you are moving through a challenging period or simply seeking a deeper connection with yourself, somatic work can offer a grounded and compassionate space for exploration.
I invite you to book an initial conversation to explore whether this approach feels right for you.
And I said to my body softly :
“I want to be your friend”. It took a long breath
and replied : “I’ve been waiting my whole life
for this”.
–
Nayyirah Waheed
–
How does a somatic therapy session look?
Each session is tailored to your needs and intentions. We begin with a conversation to explore what is present for you—whether you are navigating a life transition, experiencing emotional challenges, feeling stuck, or seeking greater clarity and connection with yourself.
From there, we may integrate body-based practices such as mindful movement, breath awareness, grounding techniques, guided reflection, meditation, or somatic inquiry. Rather than focusing solely on talking about an experience, we also explore how it is felt and held within the body.
The goal is not to analyze every aspect of your story, but to cultivate awareness, insight, and new ways of relating to yourself and your experiences.
How many sessions will I need?
Somatic therapy can be used as a complement to traditional psychotherapy or as a stand-alone support for specific challenges and life transitions.
Many people come with a particular issue they would like to explore and find that a small number of sessions can already bring meaningful insight and change. Others choose to continue for a longer period to deepen their self-understanding and personal growth.
Together, we will determine what feels most supportive for your unique situation.