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Grounded Serenity: Balancing Your Root Chakra, Muladhara
In the quest for inner peace and spiritual growth, the root chakra, or Muladhara, serves as the vital foundation.
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How to Truly Take Care of Your Emotional Health?
Close your eyes for a moment, take a deep breath and think about the words “emotional health”… How does that resonate to you? Emotional health is always a big one! Regardless of individual backgrounds or experiences, maintaining emotional wellness often proves to be challenging or fragile at times. No wonder that entire populations and philosophies,…
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What is Embodiment? From its History to its practice
Embodiment has become a ubiquitous term in today’s language. It finds its way into various contexts such as dance, yoga, love, and more, often used without a true understanding of its underlying significance. Is embodiment just dancing and expressing yourself? What is embodiment work exactly? Here is a quote that one of my first embodiment…
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What Are the Best Yoga Activities in Puerto Escondido, Mexico?
Puerto Escondido is probably one of Mexico’s best surf and yoga towns! There is so much to discover and experience! Many yogis, including myself, undergo a transformation during their time in Puerto! In fact, it’s common here to refer to Puerto Escondido as a “vortex”. Who knows, maybe you’ll get trapped too! By walking the…
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Insomnia: The 10 Best Yoga Poses for Better Sleep
Does your brain also get restless whenever you turn off the lights and lie in bed? – You are not alone, about 50% of the global population suffers from sleep disorders! Whether through medication or gentler, natural methods like practising yoga for sleep, many of us are searching for solutions to improve our sleep. Unfortunately,…
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What is Tantra? From its Origin to its Practice
Part of Tantra, or Tantrism, remains a mystery to our society. Before diving any further, let me ask you: “What is your idea of Tantra?” To make things clear: Tantra doesn’t mean sex! Tantrism is very often misconceived by our modern society, which often assimilates it with sex, the same way yoga tend to…
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Where to Practice Yoga in Puerto Escondido?
Are you planning on spending some time in Puerto Escondido? – If yes, you definitely have to try some of the yoga classes Puerto has to offer! If Puerto Escondido is world-famous for being a surf town, it’s also one of the best yoga spots you can find in Mexico! It’s no secret that yoga…