As you probably already know, my name is Caroline and I am a certified yoga teacher in Hatha and Tantra Yoga. I am from France but you would have more chances to find me in Puerto Escondido Mexico, where my heart decided to stay.
Like many of us, I’ve always been very mind-conscious. I remember having 6 years old and sometimes staring at my hands, touching my arms, my body, and having intense thoughts such as “What am I?”, or “Who am I?”. I have always been very grateful for our universe and for being part of it.
In my early twenties, when nothing was making sense and when I had to choose what I wanted to be for the rest of my life in a world that wasn’t really mine, I was experiencing deep discomfort and distress that my body would express with constant migraine, and sometimes, anxiety. From the moment where I decided to follow my heart and do what I like, my life changed completely…
In 2018, I travel to Thailand and went to this beautiful silent meditation retreat in the Dipabhāvan Meditation Center. This experience introduced me to the world of yoga and its beautiful philosophy. Three years later, I deepen my practice with Satya Loka Traditional Tantra School and got certified as a Hatha and Tantra yoga teacher.
“Yoga is a moving meditation”
Nowadays, many see yoga as a workout when yoga is a meditation: Yoga can simply be defined as a “meditation in movement”. The world of yoga helped me to understand a lot about myself. It also allowed me to meet some beautiful people and to live my life the way I’ve always really wanted.
Inhale, exhale in consciousness, be aware of what’s happening in your mind and in your body. What’s magical with Tantra is that working on your Chakras with Tantric yoga allows you to unleash some deep emotions and to genuinely check on yourself.
Do you sometimes check on yourself too? How do you do that?
Now that you know me better, it’s my turn to get to know you! I would love to know what brought you onto my website?