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Grounded Serenity: Balancing Your Root Chakra, Muladhara

by Caroline Bricout, posted on July 4, 2024

In the quest for inner peace and spiritual growth, the root chakra, or Muladhara, serves as the vital foundation.  Read More

How to Truly Take Care of Your Emotional Health?

by Caroline Bricout, posted on April 10, 2024

Close your eyes for a moment, take a deep breath and think about the words “emotional health”… How does that resonate to you?Emotional health is… Read More

What is Embodiment? From its History to its practice

by Caroline Bricout, posted on November 30, 2023

Embodiment has become a ubiquitous term in today’s language. It finds its way into various contexts such as dance, yoga, love, and more, often used… Read More

To the Girl Who Fought Anorexia – (From the Woman you Became)

by Caroline Bricout, posted on August 29, 2023

I am finally ready! – I actually want to talk about it… Not only because I am ready but because it’s needed. There… Read More

What Are the Best Yoga Activities in Puerto Escondido, Mexico?

by Caroline Bricout, posted on July 8, 2023

Puerto Escondido is probably one of Mexico’s best surf and yoga towns! There is so much to discover and experience!Many yogis, including myself, undergo a… Read More

Insomnia: The 10 Best Yoga Poses for Better Sleep

by Caroline Bricout, posted on June 26, 2023

Does your brain also get restless whenever you turn off the lights and lie in bed? – You are not alone, about… Read More

What is Tantra? From its Origin to its Practice

by Caroline Bricout, posted on February 21, 2023

Part of Tantra, or Tantrism, remains a mystery to our society. Before diving any further, let me ask you: “What is your idea of Tantra?”… Read More

Where to Practice Yoga in Puerto Escondido?

by Caroline Bricout, posted on June 24, 2022

Are you planning on spending some time in Puerto Escondido? – If yes, you definitely have to try some of the… Read More

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