Grounded Serenity: Balancing Your Root Chakra, Muladhara
In the quest for inner peace and spiritual growth, the root chakra, or Muladhara, serves as the vital foundation. Read More
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How to Truly Take Care of Your Emotional Health?
Close your eyes for a moment, take a deep breath and think about the words “emotional health”… How does that resonate to you?Emotional health is… Read More
What is Embodiment? From its History to its practice
Embodiment has become a ubiquitous term in today’s language. It finds its way into various contexts such as dance, yoga, love, and more, often used… Read More
To the Girl Who Fought Anorexia – (From the Woman you Became)
I am finally ready! – I actually want to talk about it… Not only because I am ready but because it’s needed. There… Read More
What Are the Best Yoga Activities in Puerto Escondido, Mexico?
Puerto Escondido is probably one of Mexico’s best surf and yoga towns! There is so much to discover and experience!Many yogis, including myself, undergo a… Read More
Insomnia: The 10 Best Yoga Poses for Better Sleep
Does your brain also get restless whenever you turn off the lights and lie in bed? – You are not alone, about… Read More
What is Tantra? From its Origin to its Practice
Part of Tantra, or Tantrism, remains a mystery to our society. Before diving any further, let me ask you: “What is your idea of Tantra?”… Read More
Where to Practice Yoga in Puerto Escondido?
Are you planning on spending some time in Puerto Escondido? – If yes, you definitely have to try some of the… Read More