Yoga

Cours de Yoga Particulier ou en Groupe

Je propose plusieurs formats de cours : privés, en groupe, en présentiel ou en ligne.

Que tu aies un objectif précis ou que tu souhaites simplement approfondir ta pratique, je peux te guider. Mes cours privés sont ouverts à tous, et ma pratique s’adapte à tous les niveaux.

En tant que professionnelle de la thérapie du yoga, je peux préparer des classes personnalisées, adaptées à tes besoins spécifiques.
Je suis qualifiée dans plusieurs pratiques complémentaires, qui permettent de te recentrer sur toi-même :

• Hatha
• Yin
• Tantra
• Embodiment
• Yoga du Traumatisme
• Méditation
• Pranayama
• Danses Thérapeutiques

Reconnecte-toi à ton corps, apaise ton esprit et retrouve-toi !

Voici quelques-unes de mes offres. N’hésite pas à me contacter pour toute demande ou besoin spécifique.

Cours de Yoga Particulier

60 Min – Présentiel : 40€ ou en Ligne : 30€ (+10€/personne extra)

Améliore ta pratique, vérifie tes alignements et renforce tes connaissances du yoga avec un cours privé et personnalisé de 60 minutes.

Ça m’intéresse

Dimanche Yin – 1 heure pour soi

60 Min – En ligne – Donation

Offrez-vous un moment pour vous, pour respirer, relâcher les tensions, afin d’entrer dans la semaine avec douceur et sérénité.

Chaque dimanche soir, généralement à 21h, je propose un cours de Yin doux, sur donation, pour vous permettre de vous déconnecter du quotidien, de vous retrouver avec d’autres yogis et de vous accorder un véritable temps de paix et de présence.

Pour participer, contactez-moi afin que je vous ajoute au groupe WhatsApp ou vous envoie toutes les informations par email.

Ça m’intéresse

Thérapie du Yoga Somatique

60 minutes – 50€ (MX$ 1000)

As-tu pensé à essayer le yoga thérapeutique? Le yoga est une jolie pratique qui peut vraiment t’aider à regagner confiance en toi et à te retrouver.

Que penses-tu de commencer par une petite conversation afin de voir ce que nous pouvons faire ensemble?

Je Veux Bien!

Ils partagent leur expérience :

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Antje heinsohn

April 28, 2024

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Doing yoga with Cara Shanti was a beautiful experience . Her approach is more somatic and therapeutic ? Her class overall felt like meditation and exactly what I needed . ?

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Will Larson

April 6, 2024

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Cara crafted a custom yoga set for rehabilitating my hip & pelvis from a recent surf injury. I really appreciated the tilt she spent customizing the 1:1 session for my specific injury. Also – communication via WhatsApp was prompt and clear from the start.

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Nicole B

March 3, 2024

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Cara is very kind and I loved her Osho kundalini active meditation. Thank you 🙂

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Jared Weinstein

February 25, 2024

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Cara is a wonderful guide and instructor. Check her classes out if you’re in Puerto Escondido and let her tell you more about a cacao experience.

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Lucy Sanderson

February 24, 2024

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Cara is wonderful and I’m so happy to have been able to book a session during my stay in Puerto. With her experience and understanding of embodiment therapy she kindly suggested we included cacao in the practice to help me find realignment following a bereavement. Through a combination of meditation, movement and education about various points within my body, she helped me find a really beautiful feeling of release in just one session. Not only does she make you feel safe to let go, she helps to give you the tools and guidance to continue making yourself feel more whole again. Thank you, Cara! ♥️

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Dan k

February 6, 2024

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I had a great experience with cara. Very patient, informative and knows what she’s doing. Highly recommended

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Valeria Lopez Aldasoro

December 18, 2023

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Caroline’s yoga class provided a harmonious blend of invigorating poses and calming mindfulness. Her soothing guidance made a serene space that allowed me to connect deeper, plus she has a really deep knowledge in yoga. I love her classes and I highly recommend her ??✨

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Rachael

December 17, 2023

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The class that I attended with Caroline was a beautiful mixture of yin yoga and meditation. It was well balanced with postures that allowed me to get a deep stretch in all the places I needed it. Caroline’s direction is very clear and she’s helpful with corrections. The meditation at the end was really relaxing as well, I felt very present and at peace. Thanks Caroline! I will definitely be attending your other classes.

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Charlie Williams

August 29, 2023

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Cara is so lovely, patient and well informed with her yoga. I had little to no yoga experience and she was really kind and slow with me. She came to my place, which was so convenient and she showed me different styles of yoga that would fit my preference and body. She always starts with a lovely meditation and pushes your body but in a very kind way. She goes above and beyond, she even bought me a journal for me to jot my thoughts down in between sessions. Would highly recommend to anyone doing yoga in Puerto!

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Menel Rahiel

July 2, 2023

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Cours de yoga privé très relaxant. La professeur a su s’adapter à nos besoins. Un réel moment de plaisir. Je recommande fortement !