Thérapies Holistiques

Thérapies Holistiques Somatiques & Embodiment

Bienvenue dans un espace où l’on écoute le corps autant que les mots.
En tant que thérapeute holistique certifiée, je t’accompagne pour mieux te comprendre, libérer ce qui bloque et retrouver une relation apaisée avec toi-même.

Le travail somatique part d’une vérité simple : le corps se souvient.

À travers le mouvement conscient et l’Embodiment, nous explorons les émotions que ton corps renferme afin de laisser émerger plus de clarté, de stabilité et de douceur.

Appel Découverte

15 minutes d’appel gratuit pour poser tes questions et voir comment nous pouvons travailler ensemble

Réserve ta Première Séance

Réserve ta toute première séance avec moi. Ce premier rendez-vous nous permet de faire connaissance et d’explorer ensemble tes besoins, afin de comprendre ce que ton corps et ton système somatique demandent réellement. Nous prendrons le temps d’identifier les axes de travail les plus adaptés pour toi, en Embodiment et en somatique.

Dès la fin de cette première séance, tu repartiras déjà avec des clés concrètes pour te recentrer et apaiser ton système intérieur.

En général, un accompagnement en thérapie somatique s’étend de 3 à 5 séances, selon les besoins de chacun.

• 1 Séance d’une heure en présentiel : 60€
• 1 Séance d’une heure en ligne : 50€

Appel Découvert

Réserver une séance

Ils partagent leur expérience :

Posted on Google

Antje heinsohn

April 28, 2024

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Doing yoga with Cara Shanti was a beautiful experience . Her approach is more somatic and therapeutic ? Her class overall felt like meditation and exactly what I needed . ?

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Will Larson

April 6, 2024

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Cara crafted a custom yoga set for rehabilitating my hip & pelvis from a recent surf injury. I really appreciated the tilt she spent customizing the 1:1 session for my specific injury. Also – communication via WhatsApp was prompt and clear from the start.

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Nicole B

March 3, 2024

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Cara is very kind and I loved her Osho kundalini active meditation. Thank you 🙂

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Jared Weinstein

February 25, 2024

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Cara is a wonderful guide and instructor. Check her classes out if you’re in Puerto Escondido and let her tell you more about a cacao experience.

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Lucy Sanderson

February 24, 2024

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Cara is wonderful and I’m so happy to have been able to book a session during my stay in Puerto. With her experience and understanding of embodiment therapy she kindly suggested we included cacao in the practice to help me find realignment following a bereavement. Through a combination of meditation, movement and education about various points within my body, she helped me find a really beautiful feeling of release in just one session. Not only does she make you feel safe to let go, she helps to give you the tools and guidance to continue making yourself feel more whole again. Thank you, Cara! ♥️

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Dan k

February 6, 2024

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I had a great experience with cara. Very patient, informative and knows what she’s doing. Highly recommended

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Valeria Lopez Aldasoro

December 18, 2023

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Caroline’s yoga class provided a harmonious blend of invigorating poses and calming mindfulness. Her soothing guidance made a serene space that allowed me to connect deeper, plus she has a really deep knowledge in yoga. I love her classes and I highly recommend her ??✨

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Rachael

December 17, 2023

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The class that I attended with Caroline was a beautiful mixture of yin yoga and meditation. It was well balanced with postures that allowed me to get a deep stretch in all the places I needed it. Caroline’s direction is very clear and she’s helpful with corrections. The meditation at the end was really relaxing as well, I felt very present and at peace. Thanks Caroline! I will definitely be attending your other classes.

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Charlie Williams

August 29, 2023

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Cara is so lovely, patient and well informed with her yoga. I had little to no yoga experience and she was really kind and slow with me. She came to my place, which was so convenient and she showed me different styles of yoga that would fit my preference and body. She always starts with a lovely meditation and pushes your body but in a very kind way. She goes above and beyond, she even bought me a journal for me to jot my thoughts down in between sessions. Would highly recommend to anyone doing yoga in Puerto!

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Menel Rahiel

July 2, 2023

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Cours de yoga privé très relaxant. La professeur a su s’adapter à nos besoins. Un réel moment de plaisir. Je recommande fortement !

Séance après séance, tu apprends à dialoguer avec ton corps, à relâcher ce qui ne te sert plus et à ouvrir un espace intérieur plus serein.

L’Embodiment peut t’aider à :

• retrouver confiance et sécurité intérieure
• apaiser le mental et le système nerveux
• traverser stress, anxiété ou périodes difficiles
• te reconnecter à ta créativité
• développer une relation plus douce avec toi-même

Si tu ressens l’appel de te recentrer et de revenir à l’essentiel, je t’invite à me contacter.
Explorons ensemble un chemin vers plus de présence, de clarté et de paix.