{"id":723,"date":"2021-05-11T03:58:02","date_gmt":"2021-05-11T02:58:02","guid":{"rendered":"https:\/\/cara-shanti.com\/about-me\/"},"modified":"2026-01-25T18:12:48","modified_gmt":"2026-01-25T18:12:48","slug":"about-me","status":"publish","type":"page","link":"https:\/\/cara-shanti.com\/fr\/about-me\/","title":{"rendered":"Qui suis-je?"},"content":{"rendered":"<\/div>\n\n\n
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Bonjour,<\/p>\n\n\n\n

Je m\u2019appelle Caroline Bricout, mais tout le monde m\u2019appelle Cara.<\/strong> Je suis professeure de yoga et th\u00e9rapeute en embodiment et pratique somatique. Je suis aussi \u00e9tudiante en psychologie et psychanalyse. <\/p>\n\n\n\n

Au cours de mon parcours, j\u2019ai eu l\u2019opportunit\u00e9 d\u2019explorer diff\u00e9rentes branches du yoga, comme le Tantra traditionnel, le Yin, le Vinyasa ou encore la danse sacr\u00e9e. Aujourd\u2019hui, j\u2019ai acquis suffisamment de connaissances pour organiser des retraites et des \u00e9v\u00e9nements tels que des cercles de femmes ou des c\u00e9r\u00e9monies de cacao, ou rites de passage.<\/p>\n\n\n\n

Mon Histoire Personelle : <\/mark><\/h2>\n\n\n\n

Mon histoire avec le monde de la th\u00e9rapie commence tr\u00e8s t\u00f4t<\/strong>, dans le silence d\u2019une perte trop grande pour mes quatre ans. Quelques jours apr\u00e8s sa naissance, j\u2019ai perdu ma s\u0153ur. Ce drame a boulevers\u00e9 ma famille et a laiss\u00e9 en moi un sentiment de culpabilit\u00e9 et un vide profond ; un vide que je n\u2019ai r\u00e9ellement commenc\u00e9 \u00e0 apprivoiser qu\u2019\u00e0 l\u2019\u00e2ge adulte.<\/p>\n\n\n\n

Mon adolescence a \u00e9t\u00e9 travers\u00e9e par des temp\u00eates int\u00e9rieures. \u00c0 cette \u00e9poque, je n\u2019avais pas encore les outils pour comprendre ce qui se jouait. Le corps parlait, bien avant que les mots ne puissent exister.<\/p>\n\n\n\n

Autour de mes 23 ans, ce dialogue est devenu impossible \u00e0 ignorer. Insomnies, angoisses, sympt\u00f4mes somatiques\u2026 quelque chose en moi appelait \u00e0 l\u2019aide.<\/p>\n\n\n\n

C\u2019est ainsi que j\u2019ai d\u00e9cid\u00e9 \u00ab d\u2019essayer le yoga \u00bb. Comme toute personne qui ne conna\u00eet pas le yoga, j\u2019ai simplement choisi un cours qui correspondait \u00e0 mon emploi du temps. Je me suis donc retrouv\u00e9e dans un cours d\u2019Ashtanga, men\u00e9 par une ancienne danseuse classique, tr\u00e8s s\u00e9rieuse, tr\u00e8s exigeante.
Autant dire que pour une premi\u00e8re rencontre, le yoga n\u2019a rien eu de doux ni de relaxant.<\/p>\n\n\n\n

Je me souviens \u00eatre repartie en me demandant ce que les gens pouvaient bien trouver d\u2019apaisant dans cette pratique, convaincue que ce n\u2019\u00e9tait clairement pas pour moi.<\/p>\n\n\n\n

Et pourtant, quelque chose est rest\u00e9.<\/em><\/p>\n\n\n\n

Quelques ann\u00e9es plus tard, lors d\u2019une retraite silencieuse en Tha\u00eflande, au centre de m\u00e9ditation Dipabh\u0101van<\/strong><\/a>, le yoga s\u2019est pr\u00e9sent\u00e9 autrement. Pour la premi\u00e8re fois, le corps n\u2019\u00e9tait plus un lieu de lutte, mais un espace d\u2019\u00e9coute.<\/strong><\/p>\n\n\n\n

C\u2019est l\u00e0 qu\u2019un chemin s\u2019est ouvert.
Un chemin qui, depuis, ne m\u2019a plus quitt\u00e9e.<\/p>\n<\/div>\n\n\n

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\u201cLe yoga c’est l’\u00e9cole de la vie et de la d\u00e9couverte de soi\u201d<\/mark><\/p>\n<\/div><\/div>\n\n\n

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Au fil des ann\u00e9es, j\u2019ai explor\u00e9 diff\u00e9rentes approches :<\/strong> Hatha, Yin, Tantra traditionnel, pratiques somatiques, danses sacr\u00e9es. Mon propre cheminement m\u2019a naturellement men\u00e9e vers une pratique plus lente, plus sensible, attentive aux rythmes du syst\u00e8me nerveux et \u00e0 l\u2019histoire inscrite dans le corps.<\/p>\n\n\n\n

Devenir professeure de yoga n\u2019a pas \u00e9t\u00e9 un projet de carri\u00e8re, mais une continuit\u00e9. Une mani\u00e8re de partager ce que j\u2019aurais aim\u00e9 trouver plus t\u00f4t : un espace s\u00e9curisant, respectueux, o\u00f9 le corps n\u2019a rien \u00e0 prouver.<\/p>\n\n\n\n

Aujourd\u2019hui, mon int\u00e9r\u00eat pour la psychologie et la psychanalyse vient approfondir cette approche. J\u2019explore le lien entre corps, \u00e9motions et v\u00e9cu, avec l\u2019envie d\u2019accompagner les personnes vers plus de pr\u00e9sence, d\u2019int\u00e9grit\u00e9 et de douceur envers elles-m\u00eames.<\/p>\n\n\n\n

Je partage ce parcours pour celles et ceux qui cherchent \u00e0 se lib\u00e9rer, \u00e0 r\u00e9concilier corps et esprit, et \u00e0 retrouver leur moi int\u00e9rieur. Parce que m\u00eame dans le vide et la douleur, il est possible de se reconstruire, de respirer et d\u2019\u00eatre entier.<\/p>\n\n\n\n

Si ce chemin r\u00e9sonne pour vous, vous \u00eates libre de me contactez<\/a>.<\/p>\n\n\n\n

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R\u00e9server une s\u00e9ance d\u00e9couverte<\/a><\/div>\n<\/div>\n<\/div>\n\n\n
\n","protected":false},"excerpt":{"rendered":"

Bonjour, Je m\u2019appelle Caroline Bricout, mais tout le monde m\u2019appelle Cara. Je suis professeure de yoga et th\u00e9rapeute en embodiment et pratique somatique. Je suis aussi \u00e9tudiante en psychologie et psychanalyse. Au cours de mon parcours, j\u2019ai eu l\u2019opportunit\u00e9 d\u2019explorer diff\u00e9rentes branches du yoga, comme le Tantra traditionnel, le Yin, le Vinyasa ou encore la […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-723","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nQui Suis-Je? | Th\u00e9rapie du Yoga & Embodiment | Cara Shanti<\/title>\n<meta name=\"description\" content=\"Shanti veut dire paix et Cara vient de mon pr\u00e9nom, Caroline. 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