{"id":2874,"date":"2022-05-16T18:10:09","date_gmt":"2022-05-16T17:10:09","guid":{"rendered":"https:\/\/cara-shanti.com\/?page_id=2874"},"modified":"2026-05-17T19:59:41","modified_gmt":"2026-05-17T18:59:41","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/cara-shanti.com\/es\/yoga-classes\/","title":{"rendered":"Clases de Yoga"},"content":{"rendered":"<\/div>\n\n\n
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Clases de Yoga en Puerto Escondido<\/h2>\n\n\n\n

Ya sea que tengas un objetivo especial o simplemente desees una clase de yoga personalizada, d\u00e9jame guiarte.<\/p>\n\n\n\n

Mis clases de yoga privadas est\u00e1n abiertas a todos los niveles, y mi pr\u00e1ctica se adaptar\u00e1 a ti. Con experiencia en yoga terapeutico, puedo dise\u00f1ar una clase personalizada solo para ti.<\/p>\n\n\n\n

Tantra, Hatha, Yin, yoga del trauma, meditaci\u00f3n y pranayama son las herramientas que utilizo para acompa\u00f1arte en tu camino hacia la auto-realizaci\u00f3n.<\/p>\n\n\n\n

\u00bfEst\u00e1s lista para amarte verdaderamente? \u00a1D\u00e9jame ayudarte a reclamar tu cuerpo y reconectar con esta fuerza vital dentro de ti!<\/p>\n\n\n\n

Aqu\u00ed tienes algunos paquetes. No dudes en contactarme si deseas hablar antes.<\/p>\n\n\n\n

Despl\u00e1zate hacia abajo para ver el horario de mis clases p\u00fablicas.<\/em><\/p>\n\n\n\n

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Clase de Yoga Privada<\/mark><\/h2>\n\n\n\n

Mejora tu pr\u00e1ctica de yoga, revisa tus alineaciones y perfecciona tus habilidades con una clase privada de yoga de 60 minutos.<\/p>\n\n\n\n

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Yoga Som\u00e1tico<\/mark> & Embodiment<\/h2>\n\n\n\n

\u00bfTienes curiosidad por el yoga som\u00e1tico o el Embodiment? El yoga som\u00e1tico es una pr\u00e1ctica hermosa que puede ayudarte a recuperar la confianza y reconectar contigo mismo y con tu cuerpo.<\/p>\n\n\n\n

\u00bfQu\u00e9 te parece si tenemos una peque\u00f1a conversaci\u00f3n primero para ver qu\u00e9 podemos hacer juntos?<\/p>\n\n\n\n

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Let’s have a chat<\/strong><\/a><\/div>\n<\/div>\n<\/div>
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Clase En Linea<\/h2>\n\n\n\n

\u00bfQu\u00e9 te parece practicar yoga conmigo desde la comodidad de tu hogar?<\/p>\n\n\n\n

Lo \u00fanico que necesitas hacer es encontrar un lugar agradable para tu tapete de yoga, colocar la c\u00e1mara de tu laptop a una distancia de 2-3 metros de ti y, si es posible, crear un ambiente zen con incienso o una m\u00fasica suave.<\/p>\n\n\n\n

A partir de ah\u00ed, yo me encargar\u00e9 de ti. Pasaremos una hora enfoc\u00e1ndonos en las necesidades de tu cuerpo, tu ser y sus emociones, y tus objetivos.
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Let’s Connect<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Clases<\/mark> p\u00fablicas de Yoga en Puerto Escondido<\/h2>\n\n\n\n
<\/td>Sabado<\/strong><\/td>Domingo<\/strong><\/td><\/tr>
La Hojita Studio<\/a><\/strong><\/td>5-6:30pm:<\/strong> Vin to Yin<\/td>5-6:30pm:<\/strong><\/strong>
Yin & Nidra<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u00danete a una de mis clases p\u00fablicas de yoga en uno de los estudios m\u00e1s hermosos de Puerto Escondido.<\/p>\n\n\n\n

Los s\u00e1bados ofrezco Vinyasa to Yin Yoga<\/strong> \u2014 un viaje del movimiento hacia la quietud. Vinyasa es una pr\u00e1ctica activa y fluida guiada por la respiraci\u00f3n, mientras que Yin nos invita a desacelerar y sostener las posturas durante varios minutos para suavizar, liberar y reconectar hacia adentro. Inspirada por mi experiencia en pr\u00e1cticas som\u00e1ticas y Tantra, esta clase est\u00e1 dise\u00f1ada para cultivar una conexi\u00f3n m\u00e1s profunda con el cuerpo y una experiencia m\u00e1s meditativa.<\/p>\n\n\n\n

Los domingos ense\u00f1o Yin Yoga & Yoga Nidra<\/strong>, una pr\u00e1ctica nutritiva para cerrar la semana con suavidad. A trav\u00e9s de posturas de Yin mantenidas por m\u00e1s tiempo, regulamos el sistema nervioso y creamos espacio interno antes de entrar en Yoga Nidra, una meditaci\u00f3n guiada conocida como \u201csue\u00f1o y\u00f3guico\u201d. Una hermosa manera de descansar, reiniciar y cuidarte antes del comienzo de una nueva semana.<\/p>\n\n\n\n

La Hojita forma parte del hermoso centro de retiros Barbarenas<\/a>, ubicado en la parte alta de La Punta. Las puertas abren entre 5 y 10 minutos antes de que comience la clase, as\u00ed que no te preocupes si parece cerrado al llegar.<\/p>\n\n\n\n

\u00bfQuieres practicar yoga otros d\u00edas? La Hojita ofrece clases todos los d\u00edas de la semana. Puedes encontrar el horario en su Instagram<\/a>.<\/p>\n\n\n\n

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Clases de Yoga en Puerto Escondido Ya sea que tengas un objetivo especial o simplemente desees una clase de yoga personalizada, d\u00e9jame guiarte. Mis clases de yoga privadas est\u00e1n abiertas a todos los niveles, y mi pr\u00e1ctica se adaptar\u00e1 a ti. Con experiencia en yoga terapeutico, puedo dise\u00f1ar una clase personalizada solo para ti. Tantra, […]<\/p>\n","protected":false},"author":1,"featured_media":2876,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2874","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nClases de Yoga en Puerto Escondido - Cara Shanti<\/title>\n<meta name=\"description\" content=\"Clases de yoga en Puerto Escondido con Cara Shanti. Abierta a todos los niveles, y mi pr\u00e1ctica se adaptar\u00e1 a ti. 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